Fitness is important. We’re always on the move, whether in combat zones or on peaceful missions. Being physically fit means we’re ready for anything.
We’re looking for people who don’t give up. We don’t expect superhuman strength or endurance from the start, just a commitment to work hard.
We’ve created a training plan for you to build upon. You don’t need any expensive equipment or a gym membership, just a pair of exercise trainers.
That’s okay, we’ve created a 12-week fitness plan to get you fit enough to pass the test. The plan is designed for people at every level of fitness. So, start at the beginning, put in the effort, and you’ll be ready for the fitness test before you know it.
We’ve created a 12-week fitness plan to get you fit enough to pass the test. But we recommend getting as fit as possible before you take the test, as this will help you get the most out of your training.
You will be asked to run between two markers in time to recorded beeps, which will keep getting faster. You should try to keep up with the beeps for as long as possible. This is not part of the Pre-Joining Fitness Test.
However, prospective Officers will do a second fitness test at RAF Cranwell as part of a familiarisation visit. This includes the Multi-Stage Fitness Test (MSFT or Bleep test). Standards to achieve will be given during the visit.
As with all roles, prospective Officers must pass a Pre-Joining Fitness Test. This is the same 2.4km (1.5m) run on a treadmill. A second fitness test will take place at RAF Cranwell as part of a familiarisation visit. This includes the Multi-Stage Fitness Test (MSFT or Bleep test). Standards to achieve will be given during the visit.
Don’t worry, it doesn’t have to be the end of the road. We’ll get in touch to let you know your options and you’ll have the chance to retake the fitness test another time.
On the day, you’ll need a pair of well-fitting exercise trainers, socks, shorts and a t-shirt. We’ll send you more information about what to expect on the day nearer the time.
