- Submit an application online
- Defence Aptitude Assessment to assess verbal, spatial and numerical reasoning, work rate, and electrical and mechanical comprehension
- Selection interview to confirm suitability of chosen profession and preferred roles
- Candidate Preparation Centre - a four-day course to assess and prepare you for suitability to complete Initial Naval Training
- Medical
- Fitness assessment
- Admiralty Interview Board
- Pre-Recorded Interview assessing awareness and motivation to join the RN as an officer
- Group Planning Exercise assessing contribution to the team based on individual performance
To join the RN you must pass a medical and a fitness test. Once you begin the application process the Career Advisor will give you the full details of the MedFit process, but it will include an in-person medical and fitness test, details can be found below.
The Pre-Joining Fitness Test (PJFT) is a test to assess your level of fitness. You’ll need to complete a 2.4km run around a track, and achieve a minimum standard based on age and gender.
The timings are:
Male:
- 15-24: 12m 16s
- 25-29: 12m 42s
- 30-34: 13m 9s
- 35-39: 13m 37s
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Female:
- 15-24: 14m 29s
- 25-29: 14m 58s
- 30-34: 15m 29s
- 35-39: 16m 00s
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